Calculator StudioRuns on your device
Calories Calculator
Calculate your basal metabolic rate (BMR) and recommended daily calories based on your activity level.
Personal Metrics
Enter your details to calculate calorie needs.
Daily Calories
Estimates for maintenance and weight goals.
Maintenance (TDEE)
2009 kcal
Weight Loss (-500)
1509 kcal
Weight Gain (+500)
2509 kcal
BMR (Base)
1674 kcal
Note: These are estimates based on standard formulas. Individual metabolism can vary. Consult a nutritionist for a personalized plan.
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Tool Overview
Calories Calculator - Daily Calorie Needs Estimator
Estimate how many calories you need daily to maintain or lose weight.
FAQ